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Air is one of the three essential needs in order to make it from underneath the rubble. Everything to do with the brain. Breathing is...

Baseline Health

It's a no brainer that our environment, genetic make up and what we were taught is the foundation and/or of who we are today. That means...


Traumatic to Triumphant

Welcome to my youtube channel. You will find the short episodes to be informational and intriguing. The ultimate goal is collaborate with you to empower yourself physically, mentally , emotionally and spiritually. Today is the first step to move from traumatic to triumphant!


Rising with Reese

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